It is said that staying healthy is expensive. But is it? Sometimes all you need to do is follow a healthy routine with certain restrictions. It is to allow your body to retain whatever good you eat. We have got a list of things you should not do after a meal. Why is it important? Well, just eating healthy or a lot of food isn’t enough. You need to allow the nutrients to be used up properly. For this, you need to know those things which you should never do after a meal.
These are those things you should not do after a meal:
Do not drink cold water
Water is essential for proper digestion, but if you consume cold water right after having food, then it is going to hamper your digestion process. This leads to clumping of food which will be dangerous for your body. Also, you need to allow your body to set before drinking water. So wait for at least half an hour before drinking water.
Do not work out
It is a complete NO. Working out after a meal isn’t a good idea. This not only disrupts the digestion process but can also cause vomiting, stomach puffiness, and loose motions. So, the food you ate goes all in vain.
This is an absolute no since it can lead to cramping and other digestive issues. It can also make you feel sluggish. It is one of the most important things you should not do after eating.
Smoking itself is injurious to health. And smoking after a meal can worsen your already bad situation. It can lead to irritable bowel syndrome and ulcerative colitis. Would you want to risk your health for a cigarette?
Do not hit the bed right after your meal
You often feel lazy after a heavy meal, but that is not at all advisable. Avoid going to bed right after your meal. This habit can cause heartburns, snoring and sleep apnea.
Eating fruits is bad
Eating fruits is a good habit but not right after you have food. When fruits are consumed after a meal, it does not help in any way because it settles on the food instead of being absorbed.
No to tea
Sorry tea lovers! Another one of the essential things you should not do after a meal is not to have your cup of tea. Few studies suggest that tea contains phenolic compounds. This inhibits absorption of iron in the body. But even if you want to have tea after a meal, it’s advisable to have ginger, green or herbal teas.
Do not relax your tummy
If you feel the need to loosen the belt after a meal then inevitably you have consumed more than the reasonable amount of food which in other words, is again wrong. Eat as much as you can without forcing your body to absorb excess nutrients. This habit may seem to be good for many of us. But in reality, it is not. Eating a balanced and right proportionate diet is recommended for most of us.
Excess of water is also bad
Excess of anything is wrong. Same applies to water. Excess water consumption will dilute all the essential gastric juices and also cause an upsurge in insulin levels. As mentioned before, wait for at least half an hour before consuming water. And the water level should not be in excess.
Walking isn’t a good idea
Surprised? Well, yes! You should avoid going for a walk immediately after having your meal. Wait for at least half an hour before you go on a walk. Taking a stroll after a meal is good for digestion and relaxing the muscles of the stomach, but it should be after some interval.
Do not take a shower post your meal
Taking a shower post your meal is not a good idea. Wait before you decide to take a shower after a meal. The water will regulate your body temperature thereby resulting in fluctuations. Therefore, it is best to bathe and then have your meal.
Do not go swimming
The same advice of not taking a shower applies here. You shouldn’t go into the water right after your meal. It may develop cramps and risk drowning. The body is yet preparing to utilize the nutrients from the food and swimming after having food disrupts this process. Rest your body before you decide to go for a swim.
Do not jump!
This is primarily for children. Be careful when your child completes his or her meal. Children usually are high on energy and tend to jump here and there. Not kidding! Jumping will increase your heart rate thereby making your heart work more especially when you already had a heavy meal.
Wait for your coffee
Say no to coffee right after your meal. One of the essential things you should not do after your meal is not to have coffee. It slows down your body ability to absorb minerals and iron. Hence, the food you eat will add no value to your body.
Stay away from alcohol
Similar to smoking, alcohol is also not good for your health. And when alcohol mixes with food, it tends to take longer to absorb. This process harms your body more than just alcohol consumption.
No to high-intensity workout
This advice is for people who indulge themselves in exercises. You should wait for at least 45 minutes before you start working out after a meal. It will help you avoid cramps.
Brushing is good but not right after meals
Highly acidic food make your teeth susceptible to damage. If you brush right after eating you are damaging your teeth further. Do rinse your mouth after eating but wait for sometime before you brush.
Try not to eat and drive immediately
The blood supply to your digestive tract increases soon after eating. Hence if you start driving, your brain will not be able to divide its focus into two things thereby affecting your digestive process.
Even reading shouldn’t be preferred
The same rule of driving applies for reading after meals as well. Book lovers beware! Wait for at least an hour after you have your food.
These were the vital things you should not do after a meal. As said before, these are very easy to follow methods to lead a healthy lifestyle. But many of us are involved in a busy schedule, and it gets challenging to abide by these ways. However, you can always start with small steps!